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How Parents Can Encourage Self-Care for Kids
February 25, 2022
It's easy to think that self-care is a practice for busy adults. However, children deal with the stresses of everyday life as well. Kids are often unable or unwilling to express feelings of exhaustion or frustration in ways that parents can understand. By following some simple tips, you can help your children reset and refresh for the days ahead.
- how-to
- self-care
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7-Day Spiritual Self-Care Challenge
February 28, 2021
Spring is finally coming, and what better way to start March than participate in a 7-day spiritual self-care challenge? This won’t be your average self-care challenge. This will be a 7-day spiritual self-care challenge to recharge, be intentional with our spirituality and find our connection to Source (or God, or Buddha, whatever your belief may be) again.
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An Introduction to Chakra Healing and Balancing
December 14, 2020

You’ve probably heard of the 7 chakras as they are often referenced in the context of emotional healing or meditation practice. However, you may have found the concept of chakras confusing. Or, you have not quite understood what place it might have in your life. In this beginner’s guide to chakras, we’ll explore each chakra’s meaning and ways to balance your 7 chakras most effectively.
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6 Tips to Stay Calm and Centered During Lockdown
November 24, 2020

The COVID-19 pandemic is taking a toll on almost every aspect of our lives, including mental health and well-being. As we are sent indoors for a second wave of lockdown, it’s more important than ever that you keep your mental health top of mind. These 6 tips could help you survive spiraling negative thoughts about this uncertain time and stay calm during the lockdown.
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How Parents Can Encourage Self-Care for Kids

7-Day Spiritual Self-Care Challenge

An Introduction to Chakra Healing and Balancing

6 Tips to Stay Calm and Centered During Lockdown

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